Shower yourself in ayurveda way

Pamper your senses Pamper your senses and enhance the healing benefits of the daily bath by fullowing the simple steps: Place pads of cotton soaked in pure rose water over closed eyes before taking a bath as it is couling and will help soothe away stress. Practice deep breathing while you are waiting for your... Continue Reading →

The Qualities of Carrots Carrots have many qualities—sweet, bitter, pungent, heating, light, sharp. For pitta, go easy on the chili, garlic, mustard seeds, and hing and eat in moderation. Cooked carrots are sweet and heating with a pungent vipaka, so this recipe is particularly balancing for vata and kapha. Medicinal Uses: A good food for... Continue Reading →

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